Client Transformations and Spotlights

In Just 8 weeks of a fat loss phase this client has lost 14lbs, lost 6.2% BF, and gained 6.4lbs of lean muscle mass. 

Our focus? 

-Strength training 4-5x a week 

-Daily movement

-Meal timing around training 

-Hydration & Food quality

- Quality Sleep 

I have been working with Tom since the end of December of 2024. He had goals to lose weight while getting stronger.
We took the first few months of working together to develop a good baseline and routine.

Currently Tom is 6 weeks into his fat loss protocol. We keep things simple. Top priorities right now for tom,

- Daily movement (step goal)
- Strength Training 4-5 days
- Hitting his protein and calories
- Hydration
- Food Quality 

Morgan competes in Olympic weightlifting and CrossFit. During her sports performance protocols we increased her overall calories by 450 calories. While prioritizing recovery tactics and training nutrition protocols. In just a few months she lost a total of 6 inches and 3 pounds just by eating more. She is a perfect example of what eating enough can do for an athletes body. 

This client successfully finished her 10 week fat loss phase. In this time she lost 11 pounds, lost 5% body fat, gained 1.5 pounds of lean muscle mass. Along with all of that she also lost a total of 4.5 inches overall.