About

Mia Rasmussen is a highly qualified and passionate nutritionist with extensive expertise in sports performance, hormone balance, eating disorders, and overall wellness. With certifications from the Nutrition Coaching Institute (NCI) at Levels 1 & 2, and Hormone specialist. As well as being a certified NASM CPT (Certified Personal Trainer), USAW L1 (USA Weightlifting Level 1 Coach), and CF L1 (CrossFit Level 1 Trainer).Mia brings a comprehensive approach to health and fitness.

With over 6 years of dedicated experience in the fitness industry, Mia's journey began with a deep-rooted passion for sports from a very young age. Growing up, she excelled in softball, laying the foundation for her interest in overall performance. Mia later transitioned into competitive Olympic weightlifting, where she achieved notable success, including medaling at the 2022 USA Weightlifting Nationals.

Continuing her athletic journey, Mia is currently a competitive CrossFit athlete. Alongside her own athletic pursuits, Mia has been coaching CrossFit and weightlifting since 2019.

Mia's approach to nutrition and fitness is longevity focused, emphasizing the importance of balanced nutrition, personalized coaching, to optimize performance and well-being. Whether you're a seasoned athlete striving for peak performance or an everyday high performer, Mia is dedicated to helping you unlock your full potential and achieve your goals.