Client Transformations and Spotlights

Morgan competes in Olympic weightlifting and CrossFit. During her sports performance protocols we increased her overall calories by 450 calories. While prioritizing recovery tactics and training nutrition protocols. In just a few months she lost a total of 6 inches and 3 pounds just by eating more. She is a perfect example of what eating enough can do for an athletes body. 

This client successfully finished her 10 week fat loss phase. In this time she lost 11 pounds, lost 5% body fat, gained 1.5 pounds of lean muscle mass. Along with all of that she also lost a total of 4.5 inches overall.